Researchers at Anglia Ruskin University (ARU) looked at data from 16 reviews and 113 trials with almost 8,000 patients from all over the world.
The review found that taking the supplements for a long time could make the skin more elastic and hydrated and lessen arthritis symptoms like stiff and painful joints.
But they didn’t make the skin roughness much worse.
It said that the products should be marketed to people who want to take care of their skin in a “holistic” way.
It also found that the supplements are a “legitimate” extra way for women who have gone through menopause or people with skin that has been damaged by UV rays to look younger.Researchers said that collagen might not be the best “quick fix” for wrinkles, but it could be a good base for people who want to take care of their skin in a holistic way.
Bacteria called Legionella pneumophila. Pic: AP The UK health department is looking into a group of people in London who have Legionnaires’ disease.
Researchers have found out how quickly people can gain weight again after they stop getting the shots. Picture from iStock The study suggests that stopping weight loss shots can cause you to quickly gain back the weight you lost in a year.
Topics that are related: Health Women The study found that the supplements support a “inside-out model of skin rejuvenation,” acting as “agents of deeper tissue regeneration” instead of “superficial cosmetic aids. “Big promises
Lee Smith, a public health professor at ARU, said, “People who sell collagen supplements often make big claims about them.”For instance, manufacturers have made “promises” that taking collagen supplements will make you look younger all over your body quickly and significantly. Collagen is not a miracle cure, but it can help with skin and osteoarthritis when used regularly over time. Our results show clear benefits in important areas of healthy ageing, and they also clear up some of the myths about its use.
He went on to say, “If we define anti-aging as a product or method that stops you from looking older, then I think our results support this claim for some parameters. “For instance, having better skin tone and moisture is linked to looking younger.
Costs
Shefalee Loth, a nutritionist at the consumer group Which?, says that people should be aware of the cost.
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In response to the study, she said, “Collagen supplements are often sold with big claims about how they can make you look younger, but there isn’t much scientific evidence to back them up.”It’s important to remember that the nutrition and health claims register doesn’t have any approved health claims for collagen supplements right now. Taking collagen can get expensive very quickly. Most supplements cost at least £25 a month to use every day, and research shows that you need to take them regularly to get the best results. Consumers should be careful about what brands say and think about the possible benefits and costs before using a product for a long time.
The authors of the study said that more research was needed on things like how much collagen is taken and for how long, and whether body composition affects how well it works.
The review was published in the Open Forum of the Aesthetic Surgery Journal.
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