Your body needs vitamin D to absorb calcium, which helps build strong bones. It’s also a key vitamin for keeping your immune system strong. There aren’t many foods that naturally have a lot of vitamin D, but drinks like orange juice and milk often have it added to them. Drinking these drinks can be a great way to get more vitamin D
1. Milk with added nutrients
Dairy milk doesn’t naturally have vitamin D in it, but most store-bought milks do. A glass of fortified milk that is 8 ounces holds 120 IU of vitamin D, which is about 20% of the daily recommended amount.1
It may be especially good to get your vitamin D from a glass of milk because milk also has a lot of calcium, which the body needs vitamin D
2. Soy Milk with Added Nutrients
That means that drinking a glass of soy milk gives you the same amount of vitamin D as drinking dairy milk, which is about 20% of the recommended daily amount. Almond milk with added nutrients and other options
 There are about 107 IU of vitamin D in each cup of fortified almond milk.2 That’s a little less than dairy or soy milk, but it can still help you get the vitamin D you need every day.
Rice milk and oat milk for example, each have about 100 IU of vitamin D per cup Most other milk alternatives are also fortified.
4. Orange juice with added nutrients
Drinking a glass of orange juice every day can help you get enough vitamin D. Most orange juice is fortified and has 100 IU per cup.
One study found that adults who drank fortified orange juice got the same amount of vitamin D as those who took a supplement.
5. Kefir
 Kefir is a drink made from milk that is similar to yoghurt. It has vitamin D added to it because it contains dairy. A cup usually has about 100 IU of vitamin D
Kefir is full of probiotics that help your immune system in addition to vitamin D. Try mixing it into smoothies.
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6. A few drinks for sports and health
Many drinks that are good for your health also have extra vitamin D in them Some of these are certain bottled waters shots that help the immune system drinks with minerals or electrolytes and shakes that replace meals.
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