Jennifer Aniston, the renowned Hollywood actress, used to follow a high-intensity cardio workout regimen, spending 45 minutes a day running or boxing. After years of hard-hitting, high-impact exercises, her body started yearning for something gentler yet still effective. This change led her to Pvolve, a low-impact fitness program that emphasizes functional strength training.
Her Trainer, Dani Coleman, Guides Her on Longevity
Dani Coleman, Jennifer’s trainer, has been instrumental in helping her focus on developing strength and promoting longevity, rather than just emphasizing intense workouts.
The Importance of Strength as We Age
Jennifer Aniston believes that maintaining muscle strength becomes increasingly vital as we age. She says, “Muscle supports our skeleton.” With age, bones can become fragile and brittle, causing a loss in muscle mass. This, in turn, may lead to osteoporosis. Having sufficient muscle strength helps prevent injuries, such as bone fractures caused by falls, which is one of the most common causes of harm among older adults.
Jennifer’s Holistic Health Approach Beyond the Gym
Exercise is just one facet of Jennifer’s wellness routine. In an interview with Women’s Health, she shared various habits that keep her balanced, energized, and happy. Spending quality time with her two dogs is a major part of her well-being routine.
Jennifer’s Morning Health Rituals
Jennifer begins her day by mixing 16 ounces of water with colostrum, hair-growth peptides, and fresh lemon juice, consuming it 30 to 45 minutes before her breakfast or coffee. She believes in starting the day with this nourishing drink to set a healthy tone for the morning.
Inspiration From Her Grandmother
Jennifer credits her grandmother as one of her earliest sources of inspiration. She fondly recalls sitting with her grandmother in the kitchen, watching her prepare Greek delicacies like pastries, cookies, and spanakopita. Her grandmother’s warmth and humor left a lasting impression on Jennifer.
Jennifer’s Happy Moments
Jennifer finds immense joy in simple activities like cuddling up on the couch with her dogs and enjoying a good TV show. This is her way of unwinding and appreciating life’s little pleasures.
Maintaining Muscle Mass for Long-Term Health
For Jennifer, preserving muscle health is key to long-term vitality. She maintains a workout schedule with her trainer, Dani, working out three to five times a week. To diversify her fitness routine, she also attends Pilates classes.
Taking Care of Mental Health
Daily meditation is a significant part of Jennifer’s mental health routine. Although some days may be too hectic for a full 20-minute session, she makes sure to take short breaks to breathe and calm her mind, even if it’s just for a few minutes.
Feeling on Top of the World
For Jennifer, the feeling of accomplishment and success comes after completing a project. She describes this as being on top of the world. The most recent project she worked on was the fourth season of The Morning Show, a project she found particularly fulfilling.
